Weigh In record (no journal entry) for 27 June 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1445 kcal
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Fat: 90.97g | Prot: 78.53g | Carb: 89.43g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Whole Milk, El Guapo Textured Soy Protein, Nature's Select Dry Roasted Soynuts, Strawberries. Lunch: Sun Luck Toasted Sesame Seeds, Mayonnaise, Butternut Winter Squash, Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Sun Luck Toasted Sesame Seeds, Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Thigh. more...
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gaining 2.1 lb a week
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