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Today is my 49th birthday. Surgery is one week away. My goal for next birthday is 250 lbs.
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333.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1867 kcal
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Fat: 65.48g | Prot: 86.79g | Carb: 233.17g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bacon & Smokey Cheddar Chicken (Healthy Choice). Dinner: chocolate cake, soft taco. more...
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losing 11.2 lb a week
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