KrazeeDB's Journal, 27 June 2014

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Weigh In record (no journal entry) for 27 June 2014

222.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:

1891 kcal

Fat: 95.52g | Prot: 153.72g | Carb: 107.63g. Breakfast: McDonald's Egg McMuffin. Dinner: Golden Corral Fajita Chicken, Golden Corral Sirloin Steak. Snacks/Other: Cheesecake Factory Oreo Cheesecake (10"). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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KrazeeDB's Journal, 27 June 2014

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