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idiay
Journal
27 Jun 14
idiay's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
112.4 lb
Lost so far:
19.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
968 kcal
Fat: 34.40g | Prot: 16.11g | Carb: 151.65g.
Dinner:
Butter Cake with Icing, Iced Tea, Sandwich.
Snacks/Other:
Cookie.
more...
1358 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
4 Supporters
Support
Comments
Great loss!
27 Jun 14 by member:
Deb_N
Thank you! :D
28 Jun 14 by member:
idiay
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