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After another week of highs and lows emotionally, physically, and wiegt wise, don't think I did too bad, even hit my 130# mark Sunday! ! but was back and forth as usual, but I'm happy as I did manage to gain 1 # over all!! have a great weekend!
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129.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2590 kcal
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Fat: 73.50g | Prot: 142.00g | Carb: 344.00g.
Breakfast: Kroger Eggs (Large), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Bacon GWALTNEY LESS FAT BACON, Fit &Active Sugar Free Red Raspberry Preserves. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Best Choice Natural Applesauce, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla. Dinner: knorr creamy chipotle, Hormel Spam Lite. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Homekist Fig Bars. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Housework - 6 hours, Standing - 1 hour and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 1.1 lb a week
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