Weigh In record (no journal entry) for 23 March 2022
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1155 kcal
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Fat: 64.98g | Prot: 69.58g | Carb: 75.41g.
Breakfast: Alyssa's Healthy Oatmeal Bites. Lunch: Gulden's Spicy Brown Mustard, Open Nature Spinach & Feta Chicken Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Great Value 85/15 100% Pure Beef Burgers, Tillamook Classic Mac & Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Orchard Valley Harvest Antioxidant Mix, Cucumber (Peeled) , Calavo Avocado, Bananas . more...
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losing 2.8 lb a week
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