Weigh In record (no journal entry) for 27 June 2014
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238.7 lb
Lost so far: 9.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1988 kcal
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Fat: 78.57g | Prot: 137.31g | Carb: 187.69g.
Breakfast: Dole Frozen Strawberries, Water, Silk Almond Milk Protein + Fiber, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Foster Farms Chicken Tenderloins, Great Value Romaine Lettuce. Dinner: Silk Almond Milk Protein + Fiber, Cheerios. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Orange, Wal-Mart Granny Smith Apple. more...
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losing 2.3 lb a week
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