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just back from 4days in santa barbara
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229.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1360 kcal
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Fat: 43.49g | Prot: 75.78g | Carb: 175.55g.
Breakfast: Dry Roasted Unsalted Almonds, Banana, Fruit Yogurt (Nonfat). Lunch: Chicken Burrito. more...
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losing 6.0 lb a week
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