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My extra workout today was HIIT. I had found a video on YouTube that I started following. Honestly, it was hard for me since I'm not used to doing that. I did also use my aerobic stepper that I had hid in the closet for so long. I did a 45 minute workout of that. I have Wednesdays as my cardio and aerobics day along with Sundays. I think I just need to ease into it instead of going all out.
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341.2 lb
Lost so far: 6.6 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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483 kcal
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Fat: 29.42g | Prot: 22.62g | Carb: 30.72g.
Breakfast: Quaker Quick Oats. Lunch: Ranch Salad Dressing , Ranch Salad Dressing , Grilled Chicken, House Salad. more...
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steady weight
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 Comments
that's it ease into it.we think we need to race around this and that no make it work for you. that's what I did and it has paid off tremendous.keep at it you got this
23 Mar 22 by member: mountainman2
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Morgan, be careful with HIIT as you don't want to risk injury while you work towards your goal. Focus on hitting your calories and walking and your other moves.
23 Mar 22 by member: Katsolo
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It takes some time to build up a base. You'll get there 😊
23 Mar 22 by member: writingwyo
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23 Mar 22 by member: Katsolo
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Keep on keepin' on, morgan🤙🏽
23 Mar 22 by member: acomandr
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Good for you - you are inspiring!
23 Mar 22 by member: Jergens123
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You are doing great! Don't overdo but do what you can and push it alittle more. Excellent job!👍👍
23 Mar 22 by member: Diana 1234
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24 Mar 22 by member: CrystalJo74
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