Weigh In record (no journal entry) for 21 March 2022
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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657 kcal
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Fat: 11.85g | Prot: 50.71g | Carb: 92.52g.
Lunch: Great Value Frozen Peaches, Market Pantry Frozen Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega Sport Performance Protein, Paradise Herbs & Essentials Orac-Energy Greens. Dinner: Coastal Valley Farms Organic Spring Mix, Bell Peppers, Coca-Cola Coke Zero, Cucumber (with Peel), Newman's Own Low Fat Balsamic Vinaigrette, Dole Broccoli Slaw, Broccoli , Baked or Broiled Salmon, RightRice Vegetable Rice. more...
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gaining 0.7 lb a week
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