Weigh In record (no journal entry) for 27 June 2014
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259.9 lb
Lost so far: 14.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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833 kcal
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Fat: 29.73g | Prot: 42.41g | Carb: 106.74g.
Breakfast: Bananas, Spinach, Berries, Chobani Nonfat Plain Greek Yogurt. Lunch: Popsicle Fudgsicle Fat Free, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Baby Spinach, Lettuce, Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Jif Natural Creamy Peanut Butter, Apples. more...
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losing 1.6 lb a week
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