Weigh In record (no journal entry) for 27 June 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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760 kcal
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Fat: 51.30g | Prot: 40.58g | Carb: 37.50g.
Breakfast: Birds Eye Stir-fry Vegetables, Coffee, Egg, Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Birds Eye Pepper Stir Fry, Aidells Cajun Style Andouille Sausage, Egg. Snacks/Other: Peach, Athenos Roasted Garlic Hummus, Carrots . more...
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losing 7.0 lb a week
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