Weigh In record (no journal entry) for 23 March 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1968 kcal
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Fat: 87.93g | Prot: 145.85g | Carb: 142.84g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Medallion Steak. Dinner: Tesco Prime Cuts Honey Roast Ham, Crisps, Walkers Baked Ready Salted Crisps (25g), Waitrose Key Lime Pie, Tesco Finest Potato Dauphinoise, Green Peas (Frozen) , Cauliflower , Pork Roasts (Top Loin, Boneless) . Snacks/Other: MyProtein Pork Crunch. more...
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2502 kcal
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Activities & Exercise:
Gym - 40 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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