Weigh In record (no journal entry) for 23 March 2022
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240.2 lb
Lost so far: 77.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1941 kcal
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Fat: 80.84g | Prot: 104.07g | Carb: 217.22g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Lucerne Mexican Style 4 Cheese Blend, Jones Fully Cooked Chicken Sausage, Cooked Egg White. Lunch: Doritos Nacho Cheesier Tortilla Chips, Sargento Natural Provolone Cheese, Boar's Head Black Forest Deli Ham, Mayonnaise , Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Jelly Beans, Act II Butter Lover's Microwave Popcorn, Blain's Farm & Fleet Frosted Pretzels, Cheetos Cheetos Puffs (38.9g), Dole Bananas. more...
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losing 0.4 lb a week
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