Weigh In record (no journal entry) for 27 June 2014
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1572 kcal
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Fat: 38.88g | Prot: 107.65g | Carb: 213.16g.
Breakfast: Sargento Light Mozzarella String Cheese, Bananas, Silk Almond Milk Protein + Fiber, Guacamole, Eggland's Best Large Grade A Eggs, pita bread. Lunch: Kirkland Signature California Pistachios, Kirkland Signature Walnuts, Gala Apples, Peach, Almonds, Aqua Star Wild Pacific Salmon, Earthbound Farm Organic Baby Spinach, Red Tomatoes, Euro Fresh Farms Mini Cucumbers, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast. Dinner: Apricots, Sargento Light Mozzarella String Cheese, Red Tomatoes, Apricots, Fage Total 0% Greek Yogurt, Pomegranate, Strawberries, Blackberries, Blueberries, sesame peanut butter, Guacamole, Lundberg Wild Rice Organic Rice Cakes. Snacks/Other: Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Tropical Strawberry. more...
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losing 4.2 lb a week
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