Weigh In record (no journal entry) for 23 March 2022
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185.9 lb
Lost so far: 37.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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170 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 30.00g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Lender's Plain Bagels (Small). more...
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losing 0.4 lb a week
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