Weigh In record (no journal entry) for 27 June 2014
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1640 kcal
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Fat: 56.52g | Prot: 94.74g | Carb: 202.38g.
Breakfast: Quest Nutrition Quest Bar Cookies & Cream, Red Raspberries. Lunch: Lamb Gyro Sandwich. Dinner: Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Chia Chocolate Chew (Corrected). more...
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losing 26.6 lb a week
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