Weigh In record (no journal entry) for 22 April 2011
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205.4 lb
Lost so far: 7.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1685 kcal
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Fat: 60.64g | Prot: 113.31g | Carb: 162.92g.
Breakfast: Dannon Greek. Lunch: newman's own marinara, mission sun dried, Parmesan Cheese (Grated), chicken breast. Dinner: Extra Virgin Olive Oil, Reduced Fat Feta Chunk Cheese, Fried Egg without Fat, Garlic Naan. Snacks/Other: banana, metamucil. more...
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3215 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours and 45 minutes, Resting - 6 hours and 34 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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