Weigh In record (no journal entry) for 23 March 2022
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187.6 lb
Lost so far: 22.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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726 kcal
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Fat: 27.81g | Prot: 50.36g | Carb: 73.72g.
Breakfast: Molico Leite + Proteína, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Banana Prata, Ovo. Lunch: Manga Palmer, Aline Miu Coxinha Lowcarb. Snacks/Other: Aline Miu Bombom Fit Nutella . more...
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losing 3.5 lb a week
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vamlima's weight history
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