Weigh In record (no journal entry) for 22 April 2011
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145.2 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1251 kcal
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Fat: 32.30g | Prot: 57.87g | Carb: 199.66g.
Breakfast: EAS Advantedge. Lunch: Diamond Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Parmesan Great Value, Ragu Mushroom, Beef Ravioli. Snacks/Other: Jelly Belly, Zone Mint, Banana. more...
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losing 0.7 lb a week
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