Weigh In record (no journal entry) for 23 March 2022
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2016 kcal
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Fat: 101.42g | Prot: 115.91g | Carb: 140.30g.
Breakfast: Kerrygold Pure Irish Butter, Monks' Bread Wheat Wholegrain Bread, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), President Soft Ripened Brie Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg. Lunch: Cholula Original Hot Sauce, Baked or Broiled Flounder, Kirkland Signature Meatballs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Tomatoes, Lettuce. Snacks/Other: Royal Dansk Danish Butter Cookies, Deli Turkey or Chicken Breast Meat, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Royal Dansk Danish Butter Cookies, Baker's Unsweetened Baking Chocolate Bar, Great Value Natural Creamy Peanut Butter Spread, Monks' Bread Multigrain Bread, Michelob Ultra Light Beer, Frieda's Cara Cara Oranges, Pistachio Nuts. more...
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losing 12.3 lb a week
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 Comments
Great job Dsh, keep up the good work!
23 Mar 22 by member: shirfleur 1
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