Weigh In record (no journal entry) for 23 March 2022
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1926 kcal
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Fat: 90.00g | Prot: 154.56g | Carb: 132.22g.
Breakfast: Cuban Coffee, Bertolli I Can't Believe It's Not Butter Light, Coffee, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Pepsi Diet Pepsi, Which Wich Club. Dinner: HEB Meal Simple Beef Tenderloin Tip Bowl, Turkey Chili, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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3074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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