Weigh In record (no journal entry) for 23 March 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1183 kcal
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Fat: 41.85g | Prot: 69.45g | Carb: 141.82g.
Breakfast: Semillas de Linaza, Sabu Semilla de Chia, Arándanos Congelados, Plátano, Colun Leche Descremada sin Lactosa. Lunch: Quinoa (Cocida), Tortilla de Acelga, Pollo a la Mostaza. Dinner: Colun Leche Descremada sin Lactosa, Semillas de Linaza, Sabu Semilla de Chia, Arándanos Congelados. Snacks/Other: Piñones, Durazno. more...
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gaining 0.4 lb a week
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