Weigh In record (no journal entry) for 27 June 2014
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1523 kcal
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Fat: 64.09g | Prot: 35.23g | Carb: 156.40g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Tomatoes Tuna Tarragon Salad, Sweet Tomatoes Ranch Dressing, Sweet Tomatoes Grilled Cheese Focaccia, Sweet Tomatoes Chocolate Brownie Muffin, Sweet Tomatoes Deep Kettle House Chili (Low-Fat). Snacks/Other: Merlot Wine. more...
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gaining 4.6 lb a week
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