Weigh In record (no journal entry) for 27 June 2014
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2689 kcal
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Fat: 114.01g | Prot: 102.32g | Carb: 325.95g.
Breakfast: Dunkin' Donuts Coffee Roll, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread, Banana. Lunch: Clancy's Corn Chips, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Del Monte Mixed Fruit Cup, Kroger Whole White Wheat Sandwich Buns, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Smartsnacks Carmel Popcorn, Dairy Queen French Fries (Small), Dairy Queen 1/4 lb Classic GrillBurger with Cheese. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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