Weigh In record (no journal entry) for 27 June 2014
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1341 kcal
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Fat: 37.44g | Prot: 48.36g | Carb: 178.94g.
Breakfast: Butter Croissants, Second Cup Caffé Latte (Medium). Lunch: Vinaigrette Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water, Regular Beer. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gelato. Snacks/Other: Pears, Plums. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 3.5 lb a week
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