Weigh In record (no journal entry) for 27 June 2014
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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3781 kcal
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Fat: 100.96g | Prot: 239.45g | Carb: 495.55g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Planters Cashews with Sea Salt, Market Pantry Honey Graham Crackers, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Chicken Breast Skinless. Dinner: Market Pantry Honey Graham Crackers, Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Fruit Smiles, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 7.0 lb a week
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