Weigh In record (no journal entry) for 23 March 2022
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2034 kcal
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Fat: 27.94g | Prot: 136.65g | Carb: 291.32g.
Breakfast: Alesto Prugne Secche Denocciolate, Granarolo Latte Parzialmente Scremato, Belbake Uva Sultanina, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Milbona Skyr Mirtillo. Lunch: Mulino Bianco Cioccoavena, Alesto Prugne Secche Denocciolate, Pedon Snack Legumi, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Hero Confettura Extra di Ciliegie Rosse, Mulino Bianco Fette Biscottate Integrali (8,8g), Alpenspitz Pane ai Cereali, Cipolle, La Doria Pelati, Lidl Macinato Magro di Bovino Adulto, Campo Largo Fagioli Red Kidney. more...
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losing 7.7 lb a week
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