jgentry712's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

217.0 lb Lost so far: 106.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

855 kcal

Fat: 50.79g | Prot: 33.93g | Carb: 73.83g. Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Coffee (Brewed From Grounds). Dinner: Cheesecake, Multi Grain Low in Carbs Gourmet Tortillas, Velveeta Extra Thick Slices. more...

2439 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 1.6 lb a week

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jgentry712's Journal, 22 April 2011

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