Pdover's Journal, 22 April 2011

39.1%
154.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2447 kcal Fat: 89.02g | Prot: 114.96g | Carb: 228.38g.   Breakfast: Onions, Parmesan Cheese (Shredded), Spinach, Egg, Coffee. Lunch: Healthfull 10 Grain Bread, Honey. Dinner: Thin Crust Cheese Pizza with Vegetables, Red Table Wine. Snacks/Other: Crab Cake, Breakfast On The Go! - Berry Nut Blend. more...
1941 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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