Weigh In record (no journal entry) for 22 March 2022
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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695 kcal
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Fat: 15.23g | Prot: 59.93g | Carb: 83.74g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Progresso Traditional Italian-style Wedding Soup (Can), Hass Avocado, Oroweat Dill Rye Bread, Cucumber (Peeled), Tomatoes. Dinner: Red Onions, Cooked Cauliflower (from Fresh), Trader Joe's Ahi Tuna Steaks, Cooked Beets (from Fresh, Fat Not Added in Cooking), Cooked Beet Greens (Fat Not Added in Cooking). more...
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steady weight
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geo_girl's weight history
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