Weigh In record (no journal entry) for 22 March 2022
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205.8 lb
Lost so far: 16.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1401 kcal
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Fat: 50.50g | Prot: 101.98g | Carb: 154.66g.
Breakfast: Bananas , Hershey's Special Dark Cocoa Powder, Now Sports Soy Protein Isolate, Nature's Life Super-Red Pro-96 Soy Protein , Garden of Life Perfect Food Super Green Formula, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Whole Psyllium Husks, Whole Foods Market Nutritional Yeast , Bob's Red Mill Flaxseed Meal, Salsa, Terrasoul Superfoods Mesquite Powder, Navitas Naturals Lucuma Powder. Lunch: Fenugreek Seed , Nature's Answer Chia Meal, Trader Joe's Vegan Mozzarella Style Shreds, Poppy Seed , Bob's Red Mill Garbanzo Bean Flour, Ener-G Foods Egg Replacer, Tomatoes, Kale , Ginger (Ground) , Turmeric (Ground) , Onions , Hy-Vee Celery Sticks, Beyond Meat Beyond Sausage Hot Italian, Cabbage , Horseradish , Swiss Chard , Podravka Vegeta, Garlic , Just Just Egg. Dinner: Now Sports Soy Protein Isolate, Garden of Life Perfect Food Super Green Formula, Garden of Life Raw Protein & Greens, Now Foods Erythritol, Hershey's Special Dark Cocoa Powder, Hummus . Snacks/Other: Hungry Buddha Coconut Cocoa Keto Bar. more...
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losing 12.6 lb a week
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