Weigh In record (no journal entry) for 22 March 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1247 kcal
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Fat: 42.74g | Prot: 55.60g | Carb: 128.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Boiled Egg, Harris Teeter Blueberries, Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chardonnay Wine, Sweet Potato, Pork Chop. more...
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steady weight
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joyce bacalis's weight history
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