Weigh In record (no journal entry) for 22 March 2022
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279.6 lb
Lost so far: 14.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1397 kcal
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Fat: 59.14g | Prot: 36.12g | Carb: 180.04g.
Breakfast: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Great Value Distilled Water, Great Value Energy drink mix wild strawberry gr value. Lunch: Ritz Crackers - Fresh Stack, Dasani Bottled Water (16.9 oz), Smithfield Prime Fresh Delicatessen Smoked Ham, Pineapple. Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses, Dove Dark Chocolate & Mint Swirl, Brach's Cinnamon Imperials. more...
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3911 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours and 2 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 30.8 lb a week
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