Weigh In record (no journal entry) for 22 March 2022
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170.0 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1862 kcal
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Fat: 27.84g | Prot: 124.47g | Carb: 267.99g.
Breakfast: Alesto Prugne Secche Denocciolate, Granarolo Latte Parzialmente Scremato, Perugina Gocce di Cioccolato Fondente Extra, Alesto Nocciole, Belbake Uva Sultanina, Milbona Yogurt Greco senza Grassi. Lunch: Alesto Prugne Secche Denocciolate, Banana, Vallericca Insalata Sfiziosa , Lidl Straccetti di Petto di Pollo, Cipolle Rosse, Pomodorini, La Molisana Mezze Penne Rigate Integrali. Dinner: Mulino Bianco Cioccoavena, Alpenspitz Pane ai Cereali, Cavolo, Carrefour Ceci. more...
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losing 4.6 lb a week
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