Weigh In record (no journal entry) for 26 June 2014
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247.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2218 kcal
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Fat: 70.89g | Prot: 73.70g | Carb: 277.70g.
Breakfast: Clif Bar - Blueberry Crisp, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: 6" Falafel Sandwich, Dark Chocolate Truffle Bar, Organic Sauerkraut, Joe Joe's Chocolate Sandwich Creme Cookies, Italian Sausage-less Sausage. Dinner: Ripple Cut Potato Chips, Summer Corn Chowder (12 oz), Creamy Dark Beer. Snacks/Other: Red. more...
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steady weight
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