Cperrett3's Journal, 26 June 2014

147.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 84.02g | Prot: 72.49g | Carb: 164.91g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chex Mix Bold Party Blend, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Raw Sunflower Seeds. Dinner: Blackberries, Organic Greek Lowfat Yogurt with Honey, Red Raspberries. Snacks/Other: Somersaults - Chez Cocoa, Caramel Popcorn, Peanut M&M's. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Standing - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 45 minutes. more...