jknuttall's Journal, 26 June 2014

223.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 34.52g | Prot: 46.94g | Carb: 231.23g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: White Rice, Tomatoes, Red Sweet Pepper, Black Beans (Canned). Dinner: Black Beans (Canned), White Rice. Snacks/Other: Doritos Salsa Verde Tortilla Chips, Peanuts, Blue Diamond Almond Breeze Vanilla Milk, Vital Wheat Gluten, Wegmans Nectarines. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...