kmunson's Journal, 21 March 2022

284.0 lb Lost so far: 10.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 45.10g | Prot: 61.40g | Carb: 210.65g.   Breakfast: All Meat Breakfast Sandwich, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Wal-Mart Fresh Pineapple, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Bob Evans Toasted and Buttered White Bread, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Energy drink mix wild strawberry gr value, Girl Scout Cookies Thin Mints, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Sugar Raised Donut. more...

4015 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 8 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...