217alexis's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022
140.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:
671 kcal Fat: 19.77g | Prot: 28.09g | Carb: 94.95g.   Breakfast: Butter , Heidelberg French Peasant Bread. Lunch: Apples , Cheese, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Tomato, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nature's Peak Antioxidant Blend. more...
290 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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