Weigh In record (no journal entry) for 21 March 2022
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278.8 lb
Lost so far: 7.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1811 kcal
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Fat: 23.24g | Prot: 58.33g | Carb: 373.56g.
Breakfast: Bananas , Blueberries , Flavorite Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Steel Cut Oats, Coffee with Cream. Lunch: Great Value Canned Chunk Chicken Breast, Zucchini , Onions , Bell Peppers, White Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, White Rice, White Rice. Snacks/Other: Jelly (All Flavors), Arnold 100% Natural Whole Wheat Bread, Wellsley Farms Animal Crackers. more...
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3213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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