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It's hard to believe that changing 1 habit of snacking at night is causing me to lose weight. The problem was that even when I snacked on something healthy at night, my cravings wouldn't stop, and I'd give into them. I've learned that by breaking the night time snack cycle/habit, the cravings eventually stop. Apple cider vinegar may be helping as well.
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224.6 lb
Lost so far: 10.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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