SaintViper's Journal, 21 March 2022

242.9 lb Lost so far: 14.1 lb.    Still to go: 12.9 lb.    Diet followed poorly.

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1741 kcal

Fat: 64.17g | Prot: 44.19g | Carb: 249.70g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Shurfine Light Brown Sugar. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Sushiya Salmon Avocado Roll. Snacks/Other: Chocolate Chip Cookie, Triscuit Crackers Original, Great Value Mixed Nuts. more...

2684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...