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Wederom een historische en positieve diepte...
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1433 kcal
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Fat: 41.97g | Prot: 45.51g | Carb: 201.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Dinner: White Rice (Medium-Grain, Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Fruitdruif, Fruitdruif, cake. more...
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2715 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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