LaShuan's Journal, 05 July 2009

Yesterday was a busy day, I completed about 1 hour of yard work and several hours of badminton, dodgeball and soft ball with the kids. I also danced and did other engaging activities throught out the day. I ate far more than usual and ate my last item around 9:45pm.

146.2 lb Lost so far: 6.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 37.48g | Prot: 63.55g | Carb: 227.52g.   Breakfast: BLT. Lunch: APPLE, GREEN PEPPER, MUSHROOM, tomato paste, CHEESE, PITA. Dinner: Corn on cob, HOT DOG, TROUT. Snacks/Other: FIBER ONE. more...

2033 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...