cky's Journal, 25 June 2014

I started Atkins ( old school) 2 weeks ago and had trouble getting my macros right. Someone told me about this site so here I am. I have been on Atkins several times before. Geeze I remember when the first book came out Dr. Atkins' Diet Revolution in 1972. I have tried every diet out there but keep coming back to Atkins. I need to make it my lifestyle now. I have lost 25 lbs so far and have 80 to go. So I am interested in joining any Atkins group that likes to talk to each other and give support.

206.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

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756 kcal

Fat: 57.30g | Prot: 48.04g | Carb: 9.03g.   Breakfast: Price Chopper Thick Sliced Bacon, Salsa Sensations Salsa, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cream Cheese, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned), Fresh Express Romaine Salad. Dinner: Chicken Breast. Snacks/Other: Butter, Cream Cheese. more...

2527 kcal

Activities & Exercise: curves workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...