Weigh In record (no journal entry) for 25 June 2014
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1226 kcal
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Fat: 90.12g | Prot: 71.75g | Carb: 32.54g.
Breakfast: Hatfield Bacon, Fried Egg, Toasted Bagel. Lunch: Marie's Caesar Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Provolone Cheese. Dinner: Pork Link Sausage (Smoked), Bonefish Grill Seasonal Zucchini and Tomatoes. more...
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2829 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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