Weigh In record (no journal entry) for 19 March 2022
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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826 kcal
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Fat: 19.51g | Prot: 53.67g | Carb: 103.37g.
Breakfast: Alesto Mirtilli Rossi, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Milbona Skyr Lampone. Lunch: Carrefour Spinacino, Polli Olive Verdi e Nere a Rondelle, Zorbas Feta Light, Freshona Cipolline all'aceto di Vino, Pomodorini, Campo Largo Farro Perlato. more...
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steady weight
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