Weigh In record (no journal entry) for 20 March 2022
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1162 kcal
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Fat: 15.43g | Prot: 68.47g | Carb: 167.64g.
Breakfast: Strawberries. Lunch: Pick Up Stix Steamed Chicken Dumplings (4), Pick Up Stix Wonton Soup. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Dried Prune, Trader Joe's Soft & Juicy Mandarins, Chobani Greek Yogurt Blueberry on The Bottom, Celery , Kirkland Signature Wild Alaskan Pink Salmon, Gulden's Spicy Brown Mustard, Best Foods Light Mayonnaise. more...
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losing 1.9 lb a week
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