Weigh In record (no journal entry) for 25 June 2014
|
212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1306 kcal
|
Fat: 61.03g | Prot: 73.83g | Carb: 122.41g.
Breakfast: Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Turkey Sausage, Cooked Broccoli. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|